How Intermittent Fasting Affects Nutrient Absorption and Metabolic Health

Intermittent fasting (IF) has gained widespread popularity as a dietary approach not only for weight...

How Sugar Consumption Influences Hormonal Balance and Metabolic Health in Adults

Sugar is a staple in many diets worldwide, often consumed through processed foods, beverages, and...

Meal Timing and Frequency: How Eating Patterns Affect Nutritional Metabolism

In recent years, research has increasingly highlighted that not only what we eat but also...

Meal Timing and Its Effect on Metabolism, Weight, and Hormonal Balance

In the ever-evolving world of nutrition, one factor has gained increasing attention in recent years:...