The Pros and Cons of Intermittent Fasting from a Nutritional Perspective

Intermittent fasting (IF) has gained significant popularity over the past decade as a method for...

How Sugar Consumption Influences Hormonal Balance and Metabolic Health in Adults

Sugar is a staple in many diets worldwide, often consumed through processed foods, beverages, and...

Meal Timing and Its Effect on Metabolism, Weight, and Hormonal Balance

In the ever-evolving world of nutrition, one factor has gained increasing attention in recent years:...