The Pros and Cons of Intermittent Fasting from a Nutritional Perspective

Intermittent fasting (IF) has gained significant popularity over the past decade as a method for...

Meal Timing and Frequency: How Eating Patterns Affect Nutritional Metabolism

In recent years, research has increasingly highlighted that not only what we eat but also...

Meal Timing and Its Effect on Metabolism, Weight, and Hormonal Balance

In the ever-evolving world of nutrition, one factor has gained increasing attention in recent years:...